http://nicholassterghos.com/ns/ns Nicholas Sterghos is a duathlete and triathlete who has competed in both amateur and professional races. Fri, 10 Feb 2012 04:01:44 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 http://nicholassterghos.com/ns/ns/2011/07/21/swimming-in-the-sand/ http://nicholassterghos.com/ns/ns/2011/07/21/swimming-in-the-sand/#comments Thu, 21 Jul 2011 15:45:20 +0000 Nicholas Sterghos http://nicholassterghos.com/ns/ns/?p=21 http://nicholassterghos.com/ns/ns/2011/07/21/swimming-in-the-sand/feed/ 0 http://nicholassterghos.com/ns/ns/2011/01/25/a-final-2010-thank-you/ http://nicholassterghos.com/ns/ns/2011/01/25/a-final-2010-thank-you/#comments Tue, 25 Jan 2011 18:42:38 +0000 Nicholas Sterghos http://nicholassterghos.com/ns/ns/?p=48 http://nicholassterghos.com/ns/ns/2011/01/25/a-final-2010-thank-you/feed/ 0 http://nicholassterghos.com/ns/ns/2011/01/06/an-officer-and-a-gentleman-but-dont-forget-about-a-triathlete/ http://nicholassterghos.com/ns/ns/2011/01/06/an-officer-and-a-gentleman-but-dont-forget-about-a-triathlete/#comments Thu, 06 Jan 2011 18:44:05 +0000 Nicholas Sterghos http://nicholassterghos.com/ns/ns/?p=53 http://nicholassterghos.com/ns/ns/2011/01/06/an-officer-and-a-gentleman-but-dont-forget-about-a-triathlete/feed/ 0 http://nicholassterghos.com/ns/ns/2010/10/28/competing-against-the-nations-finest/ http://nicholassterghos.com/ns/ns/2010/10/28/competing-against-the-nations-finest/#comments Thu, 28 Oct 2010 18:44:59 +0000 Nicholas Sterghos http://nicholassterghos.com/ns/ns/?p=55 http://nicholassterghos.com/ns/ns/2010/10/28/competing-against-the-nations-finest/feed/ 0 http://nicholassterghos.com/ns/ns/2010/09/29/first-paycheck/ http://nicholassterghos.com/ns/ns/2010/09/29/first-paycheck/#comments Wed, 29 Sep 2010 18:45:29 +0000 Nicholas Sterghos http://nicholassterghos.com/ns/ns/?p=57 http://nicholassterghos.com/ns/ns/2010/09/29/first-paycheck/feed/ 0 http://nicholassterghos.com/ns/ns/2010/09/10/was-it-bad-luck-or-jealousy/ http://nicholassterghos.com/ns/ns/2010/09/10/was-it-bad-luck-or-jealousy/#comments Fri, 10 Sep 2010 18:45:51 +0000 Nicholas Sterghos http://nicholassterghos.com/ns/ns/?p=59 http://nicholassterghos.com/ns/ns/2010/09/10/was-it-bad-luck-or-jealousy/feed/ 0 http://nicholassterghos.com/ns/ns/2010/09/02/sfo-nyc/ http://nicholassterghos.com/ns/ns/2010/09/02/sfo-nyc/#comments Thu, 02 Sep 2010 18:46:22 +0000 Nicholas Sterghos http://nicholassterghos.com/ns/ns/?p=61 http://nicholassterghos.com/ns/ns/2010/09/02/sfo-nyc/feed/ 0 http://nicholassterghos.com/ns/ns/2010/07/15/the-land-of-maple-syrup/ http://nicholassterghos.com/ns/ns/2010/07/15/the-land-of-maple-syrup/#comments Thu, 15 Jul 2010 18:46:47 +0000 Nicholas Sterghos http://nicholassterghos.com/ns/ns/?p=63 http://nicholassterghos.com/ns/ns/2010/07/15/the-land-of-maple-syrup/feed/ 0 http://nicholassterghos.com/ns/ns/2010/07/02/triathlon-is-a-team-sport/ http://nicholassterghos.com/ns/ns/2010/07/02/triathlon-is-a-team-sport/#comments Fri, 02 Jul 2010 18:47:15 +0000 Nicholas Sterghos http://nicholassterghos.com/ns/ns/?p=65 http://nicholassterghos.com/ns/ns/2010/07/02/triathlon-is-a-team-sport/feed/ 0 http://nicholassterghos.com/ns/ns/2010/06/03/beating-the-heat/ http://nicholassterghos.com/ns/ns/2010/06/03/beating-the-heat/#comments Thu, 03 Jun 2010 18:47:56 +0000 Nicholas Sterghos http://nicholassterghos.com/ns/ns/?p=67 http://nicholassterghos.com/ns/ns/2010/06/03/beating-the-heat/feed/ 0 http://nicholassterghos.com/ns/ns/2010/04/16/a-first-look-below-the-equator/ http://nicholassterghos.com/ns/ns/2010/04/16/a-first-look-below-the-equator/#comments Fri, 16 Apr 2010 18:48:38 +0000 Nicholas Sterghos http://nicholassterghos.com/ns/ns/?p=69 http://nicholassterghos.com/ns/ns/2010/04/16/a-first-look-below-the-equator/feed/ 0 http://nicholassterghos.com/ns/ns/2010/04/05/developing-a-taste-for-mexico/ http://nicholassterghos.com/ns/ns/2010/04/05/developing-a-taste-for-mexico/#comments Mon, 05 Apr 2010 18:49:06 +0000 Nicholas Sterghos http://nicholassterghos.com/ns/ns/?p=71 http://nicholassterghos.com/ns/ns/2010/04/05/developing-a-taste-for-mexico/feed/ 0 http://nicholassterghos.com/ns/ns/2010/04/01/is-it-coincidence/ http://nicholassterghos.com/ns/ns/2010/04/01/is-it-coincidence/#comments Thu, 01 Apr 2010 18:49:30 +0000 Nicholas Sterghos http://nicholassterghos.com/ns/ns/?p=73 http://nicholassterghos.com/ns/ns/2010/04/01/is-it-coincidence/feed/ 0 http://nicholassterghos.com/ns/ns/2010/01/04/reflections-on-the-new-year/ http://nicholassterghos.com/ns/ns/2010/01/04/reflections-on-the-new-year/#comments Mon, 04 Jan 2010 18:50:06 +0000 Nicholas Sterghos http://nicholassterghos.com/ns/ns/?p=75 http://nicholassterghos.com/ns/ns/2010/01/04/reflections-on-the-new-year/feed/ 0 http://nicholassterghos.com/ns/ns/2009/11/15/no-mans-land-ironman-70-3-world-championships/ http://nicholassterghos.com/ns/ns/2009/11/15/no-mans-land-ironman-70-3-world-championships/#comments Sun, 15 Nov 2009 18:51:04 +0000 Nicholas Sterghos http://nicholassterghos.com/ns/ns/?p=77 http://nicholassterghos.com/ns/ns/2009/11/15/no-mans-land-ironman-70-3-world-championships/feed/ 0 http://nicholassterghos.com/ns/ns/2009/10/26/racing-sick-austin-longhorn-70-3/ http://nicholassterghos.com/ns/ns/2009/10/26/racing-sick-austin-longhorn-70-3/#comments Mon, 26 Oct 2009 18:51:54 +0000 Nicholas Sterghos http://nicholassterghos.com/ns/ns/?p=79 http://nicholassterghos.com/ns/ns/2009/10/26/racing-sick-austin-longhorn-70-3/feed/ 0 http://nicholassterghos.com/ns/ns/2009/10/12/another-rainy-day-another-competition-2009-toyota-u-s-open-dallas-triathlon/ http://nicholassterghos.com/ns/ns/2009/10/12/another-rainy-day-another-competition-2009-toyota-u-s-open-dallas-triathlon/#comments Mon, 12 Oct 2009 18:52:43 +0000 Nicholas Sterghos http://nicholassterghos.com/ns/ns/?p=81 http://nicholassterghos.com/ns/ns/2009/10/12/another-rainy-day-another-competition-2009-toyota-u-s-open-dallas-triathlon/feed/ 0 http://nicholassterghos.com/ns/ns/2009/10/03/burning-up-the-racetrack-2009-du-championships/ http://nicholassterghos.com/ns/ns/2009/10/03/burning-up-the-racetrack-2009-du-championships/#comments Sat, 03 Oct 2009 18:53:33 +0000 Nicholas Sterghos http://nicholassterghos.com/ns/ns/?p=83 http://nicholassterghos.com/ns/ns/2009/10/03/burning-up-the-racetrack-2009-du-championships/feed/ 0 http://nicholassterghos.com/ns/ns/2009/09/15/sprinting-ahead/ http://nicholassterghos.com/ns/ns/2009/09/15/sprinting-ahead/#comments Tue, 15 Sep 2009 18:54:27 +0000 Nicholas Sterghos http://nicholassterghos.com/ns/ns/?p=85 http://nicholassterghos.com/ns/ns/2009/09/15/sprinting-ahead/feed/ 0 http://nicholassterghos.com/ns/ns/2009/08/05/training-camp-north/ http://nicholassterghos.com/ns/ns/2009/08/05/training-camp-north/#comments Wed, 05 Aug 2009 18:54:54 +0000 Nicholas Sterghos http://nicholassterghos.com/ns/ns/?p=87 http://nicholassterghos.com/ns/ns/2009/08/05/training-camp-north/feed/ 0 http://nicholassterghos.com/ns/ns/2009/07/14/wrapping-up-summer-09/ http://nicholassterghos.com/ns/ns/2009/07/14/wrapping-up-summer-09/#comments Tue, 14 Jul 2009 18:55:21 +0000 Nicholas Sterghos http://nicholassterghos.com/ns/ns/?p=89 http://nicholassterghos.com/ns/ns/2009/07/14/wrapping-up-summer-09/feed/ 0 http://nicholassterghos.com/ns/ns/2009/07/05/not-done-yet/ http://nicholassterghos.com/ns/ns/2009/07/05/not-done-yet/#comments Sun, 05 Jul 2009 18:55:53 +0000 Nicholas Sterghos http://nicholassterghos.com/ns/ns/?p=91 http://nicholassterghos.com/ns/ns/2009/07/05/not-done-yet/feed/ 0 http://nicholassterghos.com/ns/ns/2009/06/30/a-dream-becoming-reality-philadelphia-insurance-triathlon-recap/ http://nicholassterghos.com/ns/ns/2009/06/30/a-dream-becoming-reality-philadelphia-insurance-triathlon-recap/#comments Tue, 30 Jun 2009 18:58:03 +0000 Nicholas Sterghos http://nicholassterghos.com/ns/ns/?p=94 http://nicholassterghos.com/ns/ns/2009/06/30/a-dream-becoming-reality-philadelphia-insurance-triathlon-recap/feed/ 0 http://nicholassterghos.com/ns/ns/2009/06/24/new-car-new-race/ http://nicholassterghos.com/ns/ns/2009/06/24/new-car-new-race/#comments Wed, 24 Jun 2009 18:58:41 +0000 Nicholas Sterghos http://nicholassterghos.com/ns/ns/?p=96 http://nicholassterghos.com/ns/ns/2009/06/24/new-car-new-race/feed/ 0 http://nicholassterghos.com/ns/ns/2009/06/21/ironman-70-3-kansas/ http://nicholassterghos.com/ns/ns/2009/06/21/ironman-70-3-kansas/#comments Sun, 21 Jun 2009 18:59:07 +0000 Nicholas Sterghos http://nicholassterghos.com/ns/ns/?p=98 http://nicholassterghos.com/ns/ns/2009/06/21/ironman-70-3-kansas/feed/ 0 http://nicholassterghos.com/ns/ns/2009/06/18/first-draft-legal-race/ http://nicholassterghos.com/ns/ns/2009/06/18/first-draft-legal-race/#comments Thu, 18 Jun 2009 18:59:33 +0000 Nicholas Sterghos http://nicholassterghos.com/ns/ns/?p=100 http://nicholassterghos.com/ns/ns/2009/06/18/first-draft-legal-race/feed/ 0 http://nicholassterghos.com/ns/ns/2009/06/12/volunteering-in-albany-ny/ http://nicholassterghos.com/ns/ns/2009/06/12/volunteering-in-albany-ny/#comments Fri, 12 Jun 2009 18:59:59 +0000 Nicholas Sterghos http://nicholassterghos.com/ns/ns/?p=102 http://nicholassterghos.com/ns/ns/2009/06/12/volunteering-in-albany-ny/feed/ 0 http://nicholassterghos.com/ns/ns/2009/06/11/hitting-the-road/ http://nicholassterghos.com/ns/ns/2009/06/11/hitting-the-road/#comments Thu, 11 Jun 2009 19:00:28 +0000 Nicholas Sterghos http://nicholassterghos.com/ns/ns/?p=104 http://nicholassterghos.com/ns/ns/2009/06/11/hitting-the-road/feed/ 0